“I believe that every woman has within her
the power to call upon her natural instincts to
bring about the best possible birthing for her 
baby and herself.”
~Marie Mongan
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Graceful Birth
206.354.5708
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Welcome to Graceful Birth
Offering a 5 week course in HypnoBirthing®. Each 2.5 hour group class is taught out of my home in Puyallup. Tuition is $300 and includes our cornerstone CD Rainbow Relaxation and the 302 page text, HypnoBirthing® - The Mongon Method. Private instruction in the comfort of your own home is also available. Please email me for a quote
Graceful Birth ® Serving South Puget Sound
What do I get from the course?

- Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®-The Mongan Method
- 5 information-packed class meetings, helping you to understand why labor doesn't have to hurt
- 5 professionally written scripts for your home practice
​- 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
- Handouts for planning your Birth Preferences
- A set of Birth Prompts for your birth Companion
- Demonstration and practice in optimal birth positions
- A free hypnotic session in building birth confidence and eliminating fears
​- A Guide to good pregnancy nutrition
- Several deep relaxation techniques for use during birthing, plus
- Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
- Special calm breathing methods for use throughout labor and during birthing
- Private instruction if desired
- Small classes for personal attention
- Body toning exercises and practice
- The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation